Types of Weight Loss Diets to Follow in 2021

Best Weight Loss Diet Plans to Follow in 2021

2021 has just started and it would be perfect to get an insight into the best types of weight loss diets, for those who aim to lose weight this year or in the future. According to research, one of the most famous and best ways to lose weight is through the change of one’s diet.

Types of Weight Loss Diets 2021

There are different types of weight-loss diets and this article will give you an insight into five of these. These weight-loss diets are for both women and men. Through the help of these diet plans, workout regimes, and expert consultation, you can devise and follow your personal weight loss diet plan.

Let us now look at the 5-best diet plans 2021:

Low-Carb Diet

The low-carbohydrate diet plan is one of the most popular and effective weight loss diet plans. It includes diets such as a low-carb high-fat diet (LCHF), Atkins diet, Ketogenic diet (keto), etc. If you follow this diet pattern, it will work by restricting your carbohydrate intake and will favor fat and protein.

These diets are usually higher in protein and this proves to be of great importance as proteins can actively reduce one’s appetite. They tend to raise one’s metabolism and can also contribute to the conservation of one’s muscle mass. What adds to their specialty, is that low-carb diets play a major role in reducing belly fat.

Low-Carb Diet

Intermittent Fasting

Intermittent fasting is one of the most appreciated and widely used types of weight loss diets. It is an efficient strategy that consists of cycles between different periods of eating as well as fasting.

There are several different types of intermittent fasting and these include the 5:2 method, the 16/8 method, etc. The 16/8 method consists of the limitation of one’s calorie intake to 8 hours each day.

Whereas, the 5:2 method; restricts one’s calorie intake to 500-600 calories two times every week. Intermittent fasting limits the time when a person is allowed to eat, which in turn is a favorable way to help weight loss.

Intermittent Fasting

Mediterranean Diet

The Mediterranean diet finds its origin in the foods people from Greece and Italy used to have. Originally, this weight loss plan was made to help prevent and lower heart disease risk. But, according to several kinds of research, the Mediterranean diet plan aids in the loss of weight. It proves to be an effective weight loss diet for women as well as men.

The diet pattern consists of the consumption of vegetables, nuts, tubers, seeds, legumes, seafood, whole grains, etc. Consumption of red meat is limited, whereas dairy products along with poultry and eggs are to be eaten moderately. However, this diet carries out restrictions on trans fats, processed meats, refined oils, and added sugars.

Mediterranean-Diet-types of weight loss diets
Mediterranean Diet

Paleo Diet

The paleo diet plan is based on the belief and theory that the diseases that prevail in modern times find their roots in the Western diet. The proponents of the Paleo diet have to say that the human body hasn’t yet evolved to process dairy, legumes, and grains well.

The diet plan encourages the consumption of fruits, vegetables, whole foods, nuts, lean meats, and seeds. However, it encourages the prevention of dairy, grains, sugar, any processed foods.

Paleo-Diet-types of weight loss diets
Paleo Diet

Low-Fat Diet

Low-fat diets have remained to be popular for centuries and decades. In a wider picture, low-fat diet plans tend to restrict a person’s fat intake to 30% of his daily calories. These diet plans restrict and limit the intake of fats and tend to provide twice the number of calories per gram, as compared to the calories provided by proteins and carbohydrates. The low-fat diet is known to be very effective in weight loss and this has been proven by several types of research.

Low Fat Diet

To conclude, these are the best 5 types of weight-loss diets for 2021 and you can add one of these into your routine along with proper exercises and expert guidance.